- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 203
- Fat Content: 5g
- Saturated Fat Content: 1g
- Carbohydrate Content: 6g
- Sugar Content: 4g
- Fiber Content: 2g
- Protein Content: 35g
- Sodium Content: 0.37g
Mexican chicken stew
- vegetable-oil - 1 tbsp vegetable oil
- onion - 1 medium onion, finely chopped
- garlic-clove - 3 garlic cloves, finely chopped
- brown-sugar - 1/2 tsp dark brown sugar
- chipotle-paste - 1 tsp chipotle paste (we used Discovery)
- tomato - 400g can chopped tomatoes
- chicken-breast - 4 skinless, boneless chicken breasts
- red-onion - 1 small red onion, sliced into rings
- coriander - a few coriander leaves
- tortilla - corn tortillas, or rice to serve
- Heat the oil in a medium saucepan. Add the onion and cook for 5 mins or until softened and starting to turn golden, adding the garlic for the final min. Stir in the sugar, chipotle paste and tomatoes. Put the chicken into the pan, spoon over the sauce, and simmer gently for 20 mins until the chicken has cooked (add a splash of water if the sauce gets too dry).
- Remove the chicken from the pan and shred with 2 forks, then stir back into the sauce. Scatter with a little red onion, the coriander, and serve with remaining red onion, tortillas or rice.
- If you want to use a slow cooker, cook the onion and garlic as above, then put into your slow cooker with the sugar, chipotle, tomatoes and chicken. Cover and cook on High for 2 hours. Remove the chicken and shred then serve as above.
Dairy-free dinner recipe for 4 people, takes only 25 mins; recipe has vegetable oil, onion, garlic clove, brown sugar, chipotle paste, tomato, chicken breast, red onion, coriander and tortilla.