- Serving: 1
Nutrition facts (per portion)
- Calories: 215
- Fat Content: 12g
- Saturated Fat Content: 3g
- Carbohydrate Content: 9g
- Sugar Content: 6g
- Fiber Content: 2g
- Protein Content: 16g
- Sodium Content: 1.1g
Microwave kale & chilli eggs
Ingredients
- kale - handful of kale, finely chopped
- red-chilli - 1/2 small red chilli, deseeded and chopped
- chopped-tomato - 1/2 a 400g can chopped tomatoes
- lemon-juice - squeeze of lemon juice
- egg - 2 medium eggs, yolks and whites separated
Instructions
- In a microwaveable bowl, mix the kale, chilli and chopped tomatoes with a pinch of salt and a squeeze of lemon juice. Push the mixture to the sides of the bowl to make a well in the middle, then tip the egg whites into the centre. Cover the bowl with cling film and cook in themicrowaveon Medium for 40 secs, then allow to cool for a moment before heating for another 40 secs.
- Add the egg yolks to the whites, then gently pierce the yolk of each one to break the membrane - and prevent them from exploding. Microwave for another 40 secs, then remove, peel back the cling film, grind over some black pepper and serve.
Vegetarian chilli recipe for 1 people, takes only 2 mins; recipe has kale, red chilli, chopped tomato, lemon juice and egg.
