- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 177
- Fat Content: 8g
- Saturated Fat Content: 1g
- Carbohydrate Content: 19g
- Sugar Content: 11g
- Fiber Content: 4g
- Protein Content: 6g
- Sodium Content: 0.1g
Minty pineapple smoothie
Ingredients
- pineapple - 200g pineapple, peeled, cored and cut into chunks
- mint - a few mint leaves
- baby-spinach - 50g baby spinach leaves
- oats - 25g oats
- linseed - 2 tbsp linseed
- cashew - handful unsalted, unroasted cashew nuts
- lime-juice - fresh lime juice, to taste
Instructions
- Put all the ingredients in a blender with 200ml water and process until smooth. If it's too thick, add more water (up to 400ml) until you get the right mix.
Whole foods recipe for 2 people, takes only 20 mins; recipe has pineapple, mint, baby spinach, oats, linseed, cashew and lime juice.
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