Healthy summer recipe for 1 people, takes only 15 mins; recipe has broccoli, egg, white miso paste, lime, quinoa, peas, radish and sesame seeds.
Miso broccoli, egg & quinoa salad
Course: Healthy summer
Servings
1
servings
Prep time
5 mins
Ingredients
- Egg: 1 medium egg
- Lime: 1 lime, juiced
- Broccoli: 100g thin-stemmed broccoli spears
- Quinoa: 125g cooked quinoa
- Radish: 3 radishes, thinly sliced
- Peas: 70g frozen peas, defrosted
- Sesame Seeds: 1/2 tbsp sesame seeds
- White Miso Paste: 2 tsp white miso paste
Directions
- Bring a pan of water to the boil. Add the broccoli and cook for 3 mins, then lift out with a slotted spoon and leave to cool. Lower the egg into the water and gently simmer for 6 mins. Drain and set in a bowl of cold water to cool.
- Whiskthe miso and lime juice in a small bowl, then toss with the quinoa, peas, radishes and cooked broccoli. Tip the salad into your lunchbox or an airtight container. Peel the egg, slice in half and arrange on top of the quinoa, then sprinkle with the sesame seeds.
