- Cook Time: 10 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 445
- Carbohydrate Content: 65g
- Fat Content: 7g
- Fiber Content: 0g
- Protein Content: 36g
- Saturated Fat Content: 3g
- Sodium Content: 0.67g
- Sugar Content: 17g
Moroccan spiced fish with ginger mash Recipe
Moroccan spiced fish with ginger mash is a Moroccan recipe for 2 people, takes only 20 mins; recipe has sweet potato, butter and garlic clove.
Ingredients
- Coriander - small handful coriander, most chopped, rest left whole
- Garlic Clove - 1 garlic clove, crushed
- Lemon - zest 1 lemon
- Butter - 2 tsp butter, softened
- Sweet Potato - 2 large sweet potatoes, peeled and cut into chunks
- Ginger - fingertip-size piece fresh root ginger, finely grated
- White Fish - 2 skinless white fish fillets (look for sustainably caught)
- Harissa - 1/2 -1 tsp harissa (Belazu is good)
Instructions
- Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.
- Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.