- Serving: 2
Nutrition facts (per portion)
- Calories: 625
- Carbohydrate Content: 78g
- Fat Content: 21g
- Fiber Content: 16g
- Protein Content: 23g
- Saturated Fat Content: 6g
- Sodium Content: 3.2g
- Sugar Content: 17g
Muffin tin chilli pots
Ingredients
- kidney-bean - 400g can kidney beans in spicy sauce
- tortilla-wraps - 4 medium tortilla wraps
- chopped-tomatoes - 400g can chopped tomatoes with herbs
- green-salad - 230g green salad
Instructions
- Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.
- Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.
Vegetarian chilli recipe for 2 people, takes only 5 mins; recipe has kidney bean, tortilla wraps, chopped tomatoes and green salad.
