- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 136
- Carbohydrate Content: 10g
- Fat Content: 8g
- Fiber Content: 9g
- Protein Content: 7g
- Saturated Fat Content: 4g
- Sodium Content: 0.8g
- Sugar Content: 5g
Mustardy greens Recipe
Mustardy greens is a Healthy Christmas recipe for 4 people, takes only 5 mins; recipe has spring green, frozen pea and butter.
Ingredients
- Butter - 25g butter
- Frozen Pea - 300g frozen pea
- Dijon Mustard - 2 tbsp Dijon mustard
- Wholegrain Mustard - 1 tbsp wholegrain mustard
- Spring Green - 300g spring green
Instructions
- Heat 250ml water in a large pan. Add the greens and peas, cover with a lid and boil for 4 mins. Drain into a colander, put the pan back on the heat, and add the butter and mustards. When the butter has melted, add the veg back to the pan, season well and toss everything together. Serve straight away.