- Serving: 1
Nutrition facts (per portion)
- Calories: 250
- Fat Content: 18g
- Saturated Fat Content: 8g
- Carbohydrate Content: 14g
- Sugar Content: 10g
- Fiber Content: 0g
- Protein Content: 8g
- Sodium Content: 0.2g
Nutty cinnamon & yogurt dipper
Ingredients
- greek-yogurt - 100g natural Greek yogurt
- nut-butter - 1 tbsp nut butter (try almond or cashew)
- ground-cinnamon - 1/4 tsp ground cinnamon
- honey - 1 tsp honey
- apple - apple wedges (tossed in a little lemon juice to prevent them turning brown)
- celery - celery sticks
- carrot - carrot sticks
- rice-cake - mini rice cakes or crackers (choose gluten-free brands if necessary)
Instructions
- In a small tub, mix together the yogurt, nut butter, cinnamon and honey. Serve with apple wedges (tossed in a little lemon juice to prevent them turning brown), celery or carrot sticks, and mini rice cakes or crackers.
Kids’ lunchbox recipe for 1 people, takes only 20 mins; recipe has greek yogurt, nut butter, ground cinnamon, honey, apple, celery, carrot and rice cake.
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