- Cook Time: 15 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 281
- Carbohydrate Content: 41g
- Fat Content: 6g
- Fiber Content: 3g
- Protein Content: 20g
- Saturated Fat Content: 1g
- Sodium Content: 0.48g
- Sugar Content: 9g
One-pan chicken couscous Recipe
One-pan chicken couscous is a Family meal recipe for 4 people, takes only 15 mins; recipe has olive oil, onion and chicken breast.
Ingredients
- Coriander - handful coriander, chopped, to serve
- Chicken Breast - 200g chicken breast, diced
- Olive Oil - 1 tbsp olive oil
- Onion - 1 onion, thinly sliced
- Couscous - 200g couscous
- Chickpea - 220g can chickpeas, rinsed and drained
- Chicken Stock - 200ml hot chicken stock
- Apricot - 10 dried apricots
- Ginger - good chunk fresh root ginger
- Harissa Paste - 1-2 tbsp harissa paste, plus extra to serve
Instructions
- Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden. Grate over the ginger, stir through the harissa to coat everything and cook for 1 min more.
- Tip in the apricots, chickpeas and couscous, then pour over the stock and stir once. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft. Fluff up the couscous with a fork and scatter over the coriander to serve. Serve with extra harissa, if you like.