- Cook Time: 5 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 349
- Carbohydrate Content: 4g
- Fat Content: 26g
- Fiber Content: 1g
- Protein Content: 25g
- Saturated Fat Content: 8g
- Sodium Content: 2.27g
- Sugar Content: 2g
One-pan English breakfast Recipe
One-pan English breakfast is a High-protein recipe for 4 people, takes only 15 mins; recipe has chipolata, smoked back bacon and button mushroom.
Ingredients
- Cherry Tomato - 8 cherry tomatoes, halved
- Egg - 6 eggs, beaten
- Chive - 1 tbsp snipped chives
- Cheese - handful grated cheese (optional)
- Chipolata - 4 good-quality pork chipolatas
- Smoked Back Bacon - 4 rashers smoked back bacon
- Button Mushroom - 140g button mushroom
Instructions
- Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts to crisp, about 5 mins more. Tip in the mushrooms and continue to cook for a further 3-5 mins. Drain any excess fat and move the ingredients so they are evenly spread out.
- Season the eggs, then add to the pan, swirling to fill the spaces. Gently move with a fork for 2 mins over a low-medium heat until beginning to set. Scatter over the tomatoes, cheese, if using, and chives, then grill for 2 mins until set. Cut into wedges and serve with your favourite sauces.