- Serving: 4
Nutrition facts (per portion)
- Calories: 349
- Fat Content: 26g
- Saturated Fat Content: 8g
- Carbohydrate Content: 4g
- Sugar Content: 2g
- Fiber Content: 1g
- Protein Content: 25g
- Sodium Content: 2.27g
One-pan English breakfast
Ingredients
- chipolata - 4 good-quality pork chipolatas
- smoked-back-bacon - 4 rashers smoked back bacon
- button-mushroom - 140g button mushroom
- egg - 6 eggs, beaten
- cherry-tomato - 8 cherry tomatoes, halved
- cheese - handful grated cheese (optional)
- chive - 1 tbsp snipped chives
Instructions
- Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts to crisp, about 5 mins more. Tip in the mushrooms and continue to cook for a further 3-5 mins. Drain any excess fat and move the ingredients so they are evenly spread out.
- Season the eggs, then add to the pan, swirling to fill the spaces. Gently move with a fork for 2 mins over a low-medium heat until beginning to set. Scatter over the tomatoes, cheese, if using, and chives, then grill for 2 mins until set. Cut into wedges and serve with your favourite sauces.
High-protein recipe for 4 people, takes only 15 mins; recipe has chipolata, smoked back bacon, button mushroom, egg, cherry tomato, cheese and chive.
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