- Cook Time: 20 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 845
- Carbohydrate Content: 45g
- Fat Content: 51g
- Fiber Content: 7g
- Protein Content: 55g
- Saturated Fat Content: 17g
- Sodium Content: 1.1g
- Sugar Content: 11g
One-pan roast dinner Recipe
One-pan roast dinner is a Winter roasts recipe for 4 people, takes only 20 mins; recipe has chicken, lemon and butter.
Ingredients
- Olive Oil - 2 tbsp olive oil
- Carrot - about 7 carrots, roughly 500g, each chopped into 2-3 chunks
- Lemon - 1 lemon, halved
- Butter - 50g softened butter
- Chicken - 1 1/2 kg chicken
- Chicken Stock - 300ml chicken stock
- Pea - 100g frozen peas
- Potato - 750g potatoes, chopped into roastie size
- Marmite - 1 tsp Marmite
- Mixed Herb - 2 tsp dried mixed herbs
Instructions
- Heat oven to 220C/200C fan/gas 7. Snip the string or elastic off the chicken if it's tied up, then place in a big roasting tin. Shove the lemon halves into the cavity. Rub the butter, herbs and seasoning all over the chicken. Put the potatoes and carrots around it, drizzle everything with oil, season and toss together.
- Roast for 20 mins, then turn the oven down to 200C/180C fan/gas 6 and roast for 50 mins more. Stir the peas, stock and Marmite into the veg in the tin, then return to the oven for 10 mins more.