- Serving: 2
Nutrition facts (per portion)
- Calories: 345
- Fat Content: 9g
- Saturated Fat Content: 3g
- Carbohydrate Content: 48g
- Sugar Content: 22g
- Fiber Content: 8g
- Protein Content: 13g
- Sodium Content: 0.2g
Orange & blueberry Bircher
Ingredients
Instructions
- Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.
Brain-boosting recipe for 2 people, takes only 20 mins; recipe has porridge oats, linseed, orange, yogurt, orange and blueberry.
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