- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 527
- Fat Content: 10g
- Saturated Fat Content: 2g
- Carbohydrate Content: 82g
- Sugar Content: 16g
- Fiber Content: 3g
- Protein Content: 24g
- Sodium Content: 0.6g
Pasta salad with tuna, capers & balsamic dressing
Ingredients
- orecchiette - 350g orecchiette pasta
- tuna - 225g jar MSC approved tuna in spring water, drained
- caper - 1 tbsp caper, drained
- peppadew - 15 peppadew peppers from a jar, chopped
- celery - 1 celery heart, sliced
- cherry-tomato - 140g yellow, red or a mixture of cherry tomato, halved
- balsamic-vinegar - 75ml balsamic vinegar
- extra-virgin-olive-oil - 3 tbsp extra-virgin olive oil
- rocket - 100g bag rocket leaves
- basil-leaf - good handful basil leaves
Instructions
- Cook the pasta following pack instructions, then drain and rinse in cold water. After draining again, transfer to a large bowl. Add the remaining ingredients except the basil, season well, and toss to combine. Scatter with basil and serve.
Dairy-free lunch recipe for 4 people, takes only 10 mins; recipe has orecchiette, tuna, caper, peppadew, celery, cherry tomato, balsamic vinegar, extra-virgin olive oil, rocket and basil leaf.
