- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 133
- Fat Content: 9g
- Saturated Fat Content: 1g
- Carbohydrate Content: 6g
- Sugar Content: 1g
- Fiber Content: 4g
- Protein Content: 5g
- Sodium Content: 0.1g
Pea hummus
Ingredients
- pea - 200g cooked peas
- garlic-clove - 1 garlic clove, crushed
- tahini - 1 tbsp tahini
- lemon - squeeze of lemon
- cannellini-bean - 1 tbsp cooked cannellini beans, from a can
- olive-oil - 2 tbsp olive oil
- pitta-bread - strips of pitta bread, to serve
- vegetable - raw vegetable sticks, to serve
Instructions
- Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.
Dairy-free snack recipe for 4 people, takes only 20 mins; recipe has pea, garlic clove, tahini, lemon, cannellini bean, olive oil, pitta bread and vegetable.
