- Serving: 4
Nutrition facts (per portion)
- Calories: 278
- Fat Content: 3g
- Saturated Fat Content: 1g
- Carbohydrate Content: 47g
- Sugar Content: 16g
- Fiber Content: 12g
- Protein Content: 15g
- Sodium Content: 0.8g
Pea, mint & chilli dip
Ingredients
- frozen-pea - 400g frozen pea, defrosted
- natural-yogurt - 100g fat-free natural yogurt
- lemon - juice 1 lemon
- ground-cumin - 1 tsp ground cumin
- mint - small handful mint leaves
- red-chilli - 1 small red chilli, chopped
- pitta-bread - 4 wholemeal pitta breads
- carrot - 500g carrot, cut into batons
Instructions
- Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.
Low-GI snack recipe for 4 people, takes only 20 mins; recipe has frozen pea, natural yogurt, lemon, ground cumin, mint, red chilli, pitta bread and carrot.
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