- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 1
Nutrition facts (per portion)
- Calories: 415
- Fat Content: 10g
- Saturated Fat Content: 2g
- Carbohydrate Content: 57g
- Sugar Content: 36g
- Fiber Content: 11g
- Protein Content: 20g
- Sodium Content: 0.3g
Pear & blueberry breakfast bowl
Ingredients
- pear - 1 firm but ripe red-skinned pear, unpeeled
- oats - 2 tbsp oats
- bio-yogurt - 150g pot 0% fat bio-yogurt
- skimmed-milk - 3 tbsp skimmed milk, plus a bit extra
- pumpkin-seed - 1 tbsp pumpkin seeds
- blueberry - 2 handfuls blueberries
Instructions
- Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.
Brain-boosting recipe for 1 people, takes only 20 mins; recipe has pear, oats, bio-yogurt, skimmed milk, pumpkin seed and blueberry.
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