Healthy snack recipe for 2 people, takes only 6 mins; recipe has chickpea, garlic clove, red pepper, tahini paste, lemon, walnut half, courgette, carrot and celery.
Pepper & walnut hummus with veggie dippers
Course: Healthy snack
Servings
2
servings
Prep time
10 mins
Ingredients
- Red Pepper: 1 large roasted red pepper from a jar (not in oil), about 100g
- Garlic Clove: 1 garlic clove
- Carrot: 2 carrots, cut into batons
- Chickpea: 400g can chickpeas, drained
- Courgette: 2 courgettes, cut into batons
- Lemon: juice 1/2 lemon
- Tahini Paste: 1 tbsp tahini paste
- Celery: 2 celery sticks, cut into batons
- Walnut Half: 4 walnut halves, chopped
Directions
- Put the chickpeas, garlic, pepper, tahini and lemon juice in a bowl. Blitz with a hand blender or in a food processor to make a thick puree. Stir in the walnuts. Pack into pots, if you like, and serve with the veggie sticks. Will keep in the fridge for two days, although the vegetables are best prepared fresh to preserve their vitamins.
