- Serving: 2
Nutrition facts (per portion)
- Calories: 296
- Fat Content: 14g
- Saturated Fat Content: 2g
- Carbohydrate Content: 30g
- Sugar Content: 9g
- Fiber Content: 12g
- Protein Content: 14g
- Sodium Content: 0.8g
Pepper & walnut hummus with veggie dippers
Ingredients
- chickpea - 400g can chickpeas, drained
- garlic-clove - 1 garlic clove
- red-pepper - 1 large roasted red pepper from a jar (not in oil), about 100g
- tahini-paste - 1 tbsp tahini paste
- lemon - juice 1/2 lemon
- walnut-half - 4 walnut halves, chopped
- courgette - 2 courgettes, cut into batons
- carrot - 2 carrots, cut into batons
- celery - 2 celery sticks, cut into batons
Instructions
- Put the chickpeas, garlic, pepper, tahini and lemon juice in a bowl. Blitz with a hand blender or in a food processor to make a thick puree. Stir in the walnuts. Pack into pots, if you like, and serve with the veggie sticks. Will keep in the fridge for two days, although the vegetables are best prepared fresh to preserve their vitamins.
Healthy snack recipe for 2 people, takes only 6 mins; recipe has chickpea, garlic clove, red pepper, tahini paste, lemon, walnut half, courgette, carrot and celery.
