- Cook Time: 5 mins
- Serving: 6 as a side dish Persons
Nutrition facts (per portion)
- Calories: 87
- Carbohydrate Content: 6g
- Fat Content: 6g
- Fiber Content: 3g
- Protein Content: 2g
- Saturated Fat Content: 1g
- Sodium Content: 0.05g
- Sugar Content: 5g
Peppery fennel & carrot salad Recipe
Peppery fennel & carrot salad is a Low-carb snack recipe for 6 as a side dish people, takes only 5 mins; recipe has carrot, fennel bulb and peanut.
Ingredients
- Olive Oil - 2 tbsp olive oil
- Onion - 1 tsp nigella or black onion seeds (optional)
- Carrot - 2 large carrots, cut into thin sticks or grated
- Lemon - juice 1 lemon or lime
- Fennel Bulb - 2 large fennel bulbs, quartered and thinly sliced
- Mustard Seed - 1 tsp mustard seed
- Peanut - handful peanut or cashew nuts, chopped
Instructions
- Tip the carrots and fennel into a salad bowl. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop - about 30 secs. Pour in the lemon or lime juice and mix together to make a dressing. Toss together with the vegetables in the bowl, then sprinkle with nuts to serve.