- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 510
- Carbohydrate Content: 58g
- Fat Content: 19g
- Fiber Content: 5g
- Protein Content: 28g
- Saturated Fat Content: 3g
- Sodium Content: 2g
- Sugar Content: 6g
Pilchard puttanesca Recipe
Pilchard puttanesca is a Pasta recipe for 4 people, takes only 10 mins; recipe has spaghetti, olive oil and onion.
Ingredients
- Garlic Clove - 2 garlic cloves, crushed
- Parmesan - shaved parmesan, to serve
- Red Chilli - 1 red chilli, deseeded and finely chopped
- Spaghetti - 300g spaghetti
- Olive Oil - 1 tbsp olive oil
- Onion - 1 onion, finely chopped
- Tomato Puree - 1 tbsp tomato puree
- Black Olive - 70g pack dried black olive with herbs (we used Crespo), roughly chopped
- Pilchard - 425g can pilchard in tomato sauce
Instructions
- Cook the pasta following pack instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften. Stir in the tomato puree and cook for 1 min, then add the pilchards with their sauce. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.
- Drain the pasta and add to the pan with 2-3 tbsp of the cooking water. Toss everything together well, then divide between plates and serve, scattered with Parmesan.