
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Serving: 4 - 8
Nutrition facts (per portion)
- Calories: 135
- Fat Content: 8g
- Saturated Fat Content: 2g
- Carbohydrate Content: 7g
- Sugar Content: 2g
- Fiber Content: 1g
- Protein Content: 8g
- Sodium Content: 1g
Prawn cocktail squares
Ingredients
- mayonnaise - 100g mayonnaise (use light, if you prefer)
- tomato-ketchup - 3 tbsp tomato ketchup
- prawn - 300g peeled cooked prawns
- black-pepper - black pepper
- rye-bread - 4 large slices rye bread
- iceberg-lettuce - 1/4 iceberg lettuce
- cayenne-pepper - cayenne pepper
Instructions
- Mix mayonnaise with tomato ketchup. Add peeled cooked prawns and some black pepper.
- Cut 4 large slices rye bread into small squares - you should be able to get 6 squares from each.
- Arrange on a platter. Shred lettuce, divide between the squares, top each with a spoonful of prawns then a sprinkle of cayenne pepper.
Low-GI snack recipe for 4 – 8 people, takes only 20 mins; recipe has mayonnaise, tomato ketchup, prawn, black pepper, rye bread, iceberg lettuce and cayenne pepper.
Add to Favourites