- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 303
- Fat Content: 4g
- Saturated Fat Content: 1g
- Carbohydrate Content: 45g
- Sugar Content: 4g
- Fiber Content: 4g
- Protein Content: 20g
- Sodium Content: 1.1g
Prawn & rice noodle stir-fry
Ingredients
- rice-noodle - 200g rice noodles
- vegetable-oil - 1 tbsp vegetable oil
- leek - 1 leek, sliced
- green-bean - 200g fine green beans
- beansprout - 300g beansprouts
- garlic-clove - 1 garlic clove, crushed
- king-prawn - 300g peeled raw king prawns
- soy-sauce - 1-2 tbsp soy sauce
- sesame-seed - 2 tsp toasted sesame seeds
- ginger - pickled ginger
Instructions
- Pour boiling water over the rice noodles in a large heatproof bowl and leave for 3-5 mins to soften. Meanwhile, in a large wok or frying pan, heat the oil, add the leek and stir-fry over a high heat until starting to soften. Add the green beans and beansprouts, then cook for another 3 mins. Add the garlic and prawns, and cook until the prawns are starting to turn pink. Splash in the soy sauce and heat until everything is cooked through.
- Tip the contents of the wok onto a large serving dish, drain the rice noodles, add to the serving dish, then toss everything together. Top with the toasted sesame seeds and pickled ginger to serve.
Stir-fry recipe for 4 people, takes only 15 mins; recipe has rice noodle, vegetable oil, leek, green bean, beansprout, garlic clove, king prawn, soy sauce, sesame seed and ginger.
Add to Favourites
