Vegetarian chilli recipe for 4 people, takes only 20 mins; recipe has onion, vegetable oil, bean, chopped tomato, cajun seasoning, tortilla, cheese and coriander.
Quick chilli bean wraps
Course: Vegetarian chilli
Servings
4
servings
Prep time
20 mins
Ingredients
- Coriander: handful coriander or parsley, roughly chopped
- Vegetable Oil: 1 tbsp vegetable oil
- Onion: 1 small onion, sliced
- Chopped Tomato: 400g can chopped tomatoes
- Tortilla: 8 soft corn tortillas wraps (Old El Paso are good)
- Cajun Seasoning: 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
- Bean: 400g can mixed beans, drained and rinsed
- Cheese: grated cheese, guacamole and soured cream
Directions
- Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
- Meanwhile, warm the wraps in the microwave on High for 1 min.
- Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.
