- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 446
- Fat Content: 24g
- Saturated Fat Content: 14g
- Carbohydrate Content: 40g
- Sugar Content: 14g
- Fiber Content: 9g
- Protein Content: 12g
- Sodium Content: 0.1g
Quinoa porridge
Ingredients
- quinoa - 175g quinoa
- vanilla-pod - 1/2 vanilla pod, split and seeds scraped out, or 1/2 tsp vanilla extract
- creamed-coconut - 15g creamed coconut
- chia-seeds - 4 tbsp chia seeds
- coconut-yogurt - 125g coconut yogurt
- coconut-yogurt - 125g pot coconut yogurt
- berry - 280g mixed summer berries, such as strawberries, raspberries and blueberries
- flaked-almond - 2 tbsp flaked almonds (optional)
Instructions
- Activate the quinoa by soaking overnight in cold water. The next day, drain and rinse the quinoa through a fine sieve (the grains are so small that they will wash through a coarse one).
- Tip the quinoa into a pan and add the vanilla, creamed coconut and 600ml water. Cover the pan and simmer for 20 mins. Stir in the chia with another 300ml water and cook gently for 3 mins more. Stir in the pot of coconut yogurt. Spoon half the porridge into a bowl for another day. Will keep for 2 days covered in the fridge. Serve the remaining porridge topped with another pot of yogurt, the berries and almonds, if you like.
- To have the porridge another day, tip into a pan and reheat gently, with milk or water. Top with fruit - for instance, orange slices and pomegranate seeds.
Whole foods recipe for 4 people, takes only 25 mins; recipe has quinoa, vanilla pod, creamed coconut, chia seeds, coconut yogurt, coconut yogurt, berry and flaked almond.
Add to Favourites
