Low-calorie dinner recipe for 4 people, takes only 20 mins; recipe has olive oil, onion, celery, flat-leaf parsley, paprika, red pepper, chopped tomato, white fish and mussel.
Rich paprika seafood bowl
Course: Low-calorie dinner
Servings
4
servings
Prep time
10 mins
Ingredients
- Red Pepper: 200g roasted red pepper, drained weight, thickly sliced
- Flat Leaf Parsley: large bunch flat-leaf parsley, leaves and stalks separated
- Olive Oil: 1 tbsp olive oil
- Onion: 2 onions, halved and thinly sliced
- Chopped Tomato: 400g can chopped tomato with garlic
- Paprika: 2-3 tsp paprika
- Celery: 2 celery stalks, finely chopped
- White Fish: 400g white fish fillet, cut into very large chunks
- Mussel: few fresh mussels (optional)
Directions
- Heat the oil in a pan, then add the onions, celery and a little salt. Cover, then gently fry until soft, about 10 mins. Put the parsley stalks, half the leaves, oil and seasoning into a food processor and whizz to a paste. Add this and the paprika to the softened onions, frying for a few mins. Tip in the peppers and tomatoes with a splash of water, then simmer for 10 mins until the sauce has reduced.
- Lay the fish and mussels on top of the sauce, put a lid on, then simmer for 5 mins until the fish is just flaking and the mussels have opened - discard any that stay shut. Gently stir the seafood into the sauce, season, then serve in bowls.
