- Cook Time: 10 mins
- Serving: 1 Persons
Nutrition facts (per portion)
- Calories: 444
- Carbohydrate Content: 39g
- Fat Content: 16g
- Fiber Content: 4g
- Protein Content: 33g
- Saturated Fat Content: 4g
- Sodium Content: 2.1g
- Sugar Content: 7g
Sardines & tomatoes on toast Recipe
Sardines & tomatoes on toast is a 15-minute meal recipe for 1 people, takes only 20 mins; recipe has sourdough, garlic clove and sardine.
Ingredients
- Garlic Clove - 1 large garlic clove, halved
- Cherry Tomato - 130g cherry tomatoes, halved
- Parsley - 1 tbsp parsley, roughly chopped
- Lemon - 1/2 lemon, to serve (optional)
- Watercress - handful watercress
- Sardine - 135g can sardines in olive oil
- Sourdough - 2 slices sourdough bread, toasted
Instructions
- Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.