Sardines & watercress on toast
  • Serving:
Print Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 202
  • Fat Content: 6g
  • Saturated Fat Content: 1g
  • Carbohydrate Content: 23g
  • Sugar Content: 0g
  • Fiber Content: 3g
  • Protein Content: 15g
  • Sodium Content: 0.85g

Sardines & watercress on toast

By December 4, 2019

Ingredients

  • bread - slice granary bread
  • garlic-clove - garlic clove, halved
  • tomato - vine-ripened tomato, thinly sliced
  • sardine - 1/2 x 115g can Portugese sardine in spring water, drained
  • watercress - handful of organic watercress or wild rocket
  • balsamic-vinegar - splash of balsamic vinegar

Instructions

  1. Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.
  2. Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

Brain-boosting recipe for 1 people, takes only 20 mins; recipe has bread, garlic clove, tomato, sardine, watercress and balsamic vinegar.

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