- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 771
- Carbohydrate Content: 89g
- Fat Content: 31g
- Fiber Content: 5g
- Protein Content: 31g
- Saturated Fat Content: 11g
- Sodium Content: 1.1g
- Sugar Content: 6g
Sausage, kale & chilli pasta Recipe
Sausage, kale & chilli pasta is a Easy pasta recipe for 4 people, takes only 25 mins; recipe has olive oil, pork sausage and fennel seed.
Ingredients
- Parmesan - 75g grated parmesan
- Red Chilli - 1 large red chilli, sliced
- Cherry Tomato - 150g cherry tomatoes
- Olive Oil - 3 tbsp olive oil
- Pasta - 400g short pasta, such as orecchiette, farfalle or conchiglie
- Lemon - 1 lemon, zested and juiced
- Garlic Cloves - 3 garlic cloves, thinly sliced
- Kale - 150g chopped curly kale
- Fennel Seed - 2 tsp fennel seeds
- Pork Sausage - 250g pork sausages, skins removed, broken into pieces
Instructions
- Bring a large saucepan of water to the boil. Meanwhile, heat 1 tsp oil in a large frying pan. Brown the sausage with the fennel seeds on a medium heat for 6-7 mins until golden, then set aside.
- Heat the remaining oil in the same pan, add the garlic and chilli, and cook on a medium heat for 2 mins or until golden. Add the lemon juice and tomatoes, cook for 2 mins, then remove from the heat.
- Boil the pasta following pack instructions until al dente. Add the kale for the final 2 mins of cooking. Drain, saving the cooking liquid, then put the pasta and kale back in the saucepan to keep warm. Add about 100ml cooking liquid to the tomatoes. Heat up, pour over the pasta and toss together with the sausage, lemon zest and half the Parmesan. Serve in bowls with the remaining Parmesan sprinkled over.