- Serving: 4
Nutrition facts (per portion)
- Calories: 418
- Fat Content: 30g
- Saturated Fat Content: 10g
- Carbohydrate Content: 19g
- Sugar Content: 0g
- Fiber Content: 3g
- Protein Content: 19g
- Sodium Content: 2.12g
Sausage & pumpkin roast
Ingredients
- pork-sausage - 450g pack pork sausages (or 8 large sausages)
- pumpkin - 800g pumpkin wedge, peeled and cut into finger-thick moon-shaped chunks
- red-onion - 2 red onions, peeled and cut into wedges
- olive-oil - 2 tbsp olive oil
- caraway-seed - 2 tsp caraway seeds
- beef-gravy - 300g tub fresh beef gravy from the chiller cabinet
Instructions
- Heat oven to 220C/fan 200C/gas 7. Put the first five ingredients into a large non-stick roasting pan, toss to coat in the oil and roast for 20 mins until the sausages are browned and the pumpkin softened and starting to crisp at the edges.
- Tip the gravy into the pan and gently stir around the pumpkin and sausages with a wooden spoon, scraping up any sticky or crispy bits as you go. Return to the oven for another 2 mins until the gravy starts to bubble. Season to taste and serve with greens or beans.
Halloween recipe for 4 people, takes only 25 mins; recipe has pork sausage, pumpkin, red onion, olive oil, caraway seed and beef gravy.
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