- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 560
- Fat Content: 36g
- Saturated Fat Content: 14g
- Carbohydrate Content: 29g
- Sugar Content: 8g
- Fiber Content: 10g
- Protein Content: 25g
- Sodium Content: 2.7g
Sausage & veg one-pot
Ingredients
- olive-oil - 1 tbsp olive oil
- sausage - 12 good-quality sausages
- onion - 1 small onion, chopped
- fennel-bulb - 1 fennel bulb, quartered, then sliced
- garlic-clove - 2 garlic cloves, crushed
- red-chilli - 1/2 red chilli, finely chopped
- fennel-seed - 2 tsp fennel seed
- plain-flour - 2 tbsp plain flour
- white-wine - 150ml white wine
- chicken-stock - 500ml chicken stock
- green-bean - 200g pack green bean, halved
- broad-bean - 300g broad bean, double podded (unpodded weight)
- pea - 300g pea
- creme-fraiche - 200g pot half-fat creme fraiche
- lemon - zest 1 lemon, juice of 1/2
- parsley - handful parsley, chopped
- basil - handful basil, chopped
- red-chilli - 1/2 red chilli, finely chopped, to serve
- crusty-bread - crusty bread, to serve
Instructions
- Heat the oil in a large pan. Add the sausages, cook for a few mins until browned all over, then transfer to a plate. Tip the onion and fennel into the pan and cook for 10-15 mins until nice and soft, then add the garlic, half the chilli and the fennel seeds. Cook for a few mins more, moving everything around the pan now and then, to prevent the garlic from burning.
- Stir the flour into the vegetables, and cook for 1 min. Pour in the wine, let it bubble for 1 min, give everything a good stir, then add the stock and return the sausages to the pan, seasoning well. Cover, then gently simmer for 30 mins.
- Add the green beans, broad beans and peas, then cook, uncovered, for 2 mins more. Stir in the creme fraiche, lemon zest and juice, and herbs. Add a little more salt and pepper if it needs it, sprinkle with the chilli, then serve with plenty of bread for soaking up the juices.
One-pot recipe for 4 people, takes only 55 mins; recipe has olive oil, sausage, onion, fennel bulb, garlic clove, red chilli, fennel seed, plain flour, white wine, chicken stock, green bean, broad bean, pea, crème fraîche, lemon, parsley, basil, red chilli and crusty bread.
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