- Cook Time: 20 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 363
- Carbohydrate Content: 32g
- Fat Content: 17g
- Fiber Content: 11g
- Protein Content: 16g
- Saturated Fat Content: 6g
- Sodium Content: 1.2g
- Sugar Content: 15g
Sausage & white bean casserole Recipe
Sausage & white bean casserole is a Healthy family recipe for 4 people, takes only 5 mins; recipe has pepper, carrot and red onion.
Ingredients
- Red Onion - 2 red onions, cut into wedges
- Pepper - 1 red or yellow pepper, deseeded and cut into chunks
- Carrot - 2 carrots, cut into thick slices
- Cherry Tomatoes - 400g can peeled cherry tomatoes
- Dijon Mustard - 2 tsp Dijon mustard
- Chicken Stock - 200ml low-salt chicken stock
- Chipolata - 8 chipolatas, cut into thirds
- Peas - 100g frozen peas
- Potatoes - potatoes, pasta or rice, to serve
- White Beans - 400g can white beans, drained
Instructions
- Heat oven to 220C/200C fan/gas 7. Roast the pepper, carrots and onion in a deep baking dish for 15 mins. Add the sausages and roast for a further 10 mins.
- Reduce oven to 200C/180C fan/gas 6, tip in the tomatoes and beans, then stir in the stock. Cook for another 35 mins. Stir in the mustard and peas and return to the oven for 5 mins. Rest for 10 mins, then serve with potatoes, pasta or rice.