Healthy Mediterranean recipe for 2 people, takes only 20 mins; recipe has olive oil, fennel seed, carrot, celery, garlic clove, leek, chopped tomato, fish stock, pollock and king prawn.
Simple fish stew
Course: Healthy Mediterranean
Servings
2
servings
Prep time
10 mins
Ingredients
- Garlic Clove: 2 garlic cloves, finely chopped
- Olive Oil: 1 tbsp olive oil
- Chopped Tomato: 400g can chopped tomatoes
- Carrot: 2 carrots, diced
- King Prawn: 85g raw shelled king prawns
- Leek: 2 leeks, thinly sliced
- Celery: 2 celery sticks, diced
- Fish Stock: 500ml hot fish stock
- Fennel Seed: 1 tsp fennel seeds
- Pollock: 2 skinless pollock fillets (about 200g), thawed if frozen, and cut into chunks
Directions
- Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.
- Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon.
