- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 332
- Carbohydrate Content: 23g
- Fat Content: 13g
- Fiber Content: 3g
- Protein Content: 32g
- Saturated Fat Content: 1g
- Sodium Content: 3.4g
- Sugar Content: 8g
Smoked haddock & creamed corn curry Recipe
Smoked haddock & creamed corn curry is a Easy family curry recipe for 4 people, takes only 30 mins; recipe has sweetcorn, vegetable oil and onion.
Ingredients
- Vegetable Oil - 1 tbsp vegetable oil
- Garlic Clove - 1 garlic clove, crushed
- Onion - 1 onion, roughly chopped
- Curry Powder - 1 tbsp mild curry powder
- Sweetcorn - 325g can sweetcorn
- Rice - cooked rice, to serve
- Smoked Haddock - 4 frozen smoked haddock fillets
- Creamed Coconut - 1 x 50 sachet creamed coconut, chopped
Instructions
- In a blender, whizz the sweetcorn, along with any liquid from the can, into a rough puree and set aside.
- Heat the oil in a large lidded frying pan and cook the onion for 2-3 mins to soften. Add the curry powder and garlic and cook for 1 min more until fragrant.
- Tip the creamed coconut into the pan with 300ml water, stirring until the creamed coconut dissolves. Add the pureed sweetcorn and bring to the boil. Place the haddock fillets in the sauce, then reduce the heat to a simmer. Cover and cook for 20 mins, or until the fish is cooked through. Season and serve with rice.