- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 324
- Fat Content: 22g
- Saturated Fat Content: 8g
- Carbohydrate Content: 21g
- Sugar Content: 5g
- Fiber Content: 2g
- Protein Content: 13g
- Sodium Content: 0.68g
Spaghetti omelette
Ingredients
- olive-oil - 2 tbsp olive oil
- garlic-clove - 1 garlic clove, crushed
- onion - 1 onion, chopped
- courgette - 2 courgettes, grated
- flat-leaf-parsley - 2 tbsp chopped flat-leaf parsley
- cheese-sauce - 300g pot fresh cheese sauce
- spaghetti - 200g cooked spaghetti or other pasta
- egg - 2 eggs
Instructions
- Heat half the oil in a medium non-stick frying pan and add the garlic and onion. Cook for 2-3 mins, until softened. Using your hands, squeeze out as much moisture from the courgettes as possible. Add them to the pan and cook for a further 3-4 mins, until tender. Spoon the vegetables into a large bowl.
- Stir in the parsley, cheese sauce and spaghetti and season. Beat the eggs and stir into the mixture.
- Heat remaining oil in the frying pan and tip in the spaghetti mixture. Level it out with the back of a spoon and cook over a medium heat for 3-5 mins, until almost set.
- Transfer to a hot grill for 2-3 mins, until golden. Leave to cool in the pan for 5 mins, then cut into wedges and serve.
Veggie pasta bake recipe for 4 people, takes only 15 mins; recipe has olive oil, garlic clove, onion, courgette, flat-leaf parsley, cheese sauce, spaghetti and egg.
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