5:2 diet recipe for 2 people, takes only 20 mins; recipe has pineapple, chicken breast, red onion, mixed leaf, coriander, cherry tomato, red chilli, white wine vinegar and sweet chilli sauce.
Spiced chicken & pineapple salad
Course: 5:2 diet
Servings
2
servings
Prep time
10 mins
Ingredients
- Coriander: small bunch coriander, leaves picked
- Chicken Breast: about 140g pack cooked, sliced chicken breast (sweet chilli, hot and spice or BBQ work well)
- Red Chilli: 1 red chilli, deseeded and chopped
- Cherry Tomato: handful cherry tomatoes, halved
- Red Onion: 1 small red onion, halved and thinly sliced
- White Wine Vinegar: 2 tbsp white wine vinegar
- Sweet Chilli Sauce: 1 tbsp sweet chilli sauce
- Pineapple: 227g can pineapple in juice
- Mixed Leaf: 90g bag mixed leaf
Directions
- Drain the pineapple, reserving the juice. If in rings, chop into chunks. Mix with the chicken, onion, leaves, coriander and tomatoes, and divide between 2 containers if taking as lunch.
- For the dressing, whisk 2 tbsp of the pineapple juice, the red chilli, vinegar and sweet chilli sauce with some seasoning in a small jam jar or lidded container, and toss this through the salad before serving.
