- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Serving: 4 as a main, or 6-8 as a side dish
Nutrition facts (per portion)
- Calories: 463
- Fat Content: 34g
- Saturated Fat Content: 16g
- Carbohydrate Content: 16g
- Sugar Content: 3g
- Fiber Content: 2g
- Protein Content: 24g
- Sodium Content: 3.75g
- vegetable-oil - vegetable oil, for frying
- paneer - 400g paneer, cut into bite-sized pieces
- coriander-seed - 1 tsp coriander seed
- ginger - knob of ginger, peeled and chopped
- onion - 1 medium onion, chopped
- tomato - 4 large ripe tomatoes, chopped
- chilli-powder - 1 1/2 tsp chilli powder
- fenugreek-seed - 1 tsp fenugreek seed
- garam-masala - 1 tsp garam masala
- honey - 1 tbsp clear honey
- coriander - small handful of fresh coriander, chopped
- ginger - small knob of ginger, peeled and shredded into matchsticks
- green-pepper - 1 small red and 1 small green pepper, seeded and finely chopped
- spring-onion - 3 spring onions, finely shredded
- Heat 1cm oil in a large frying pan and fry the paneer in batches until golden brown - watch out as the oil spits. Scoop it on to kitchen paper.
- Heat 1 tbsp oil in a frying pan and gently fry the coriander seeds, ginger, chilli and onion for about 8- 10 minutes until golden. Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add the other spices and honey, stir and simmer for a few minutes.
- Tip the paneer into the sauce and stir. Simmer for a few minutes, then add the chopped coriander and shredded ginger. Serve sprinkled with peppers and spring onions.
Indian recipe for 4 as a main, or 6-8 as a side dish people, takes only 20 mins; recipe has vegetable oil, paneer, coriander seed, ginger, onion, tomato, chilli powder, fenugreek seed, garam masala, honey, coriander, ginger, green pepper and spring onion.