- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 434
- Fat Content: 12g
- Saturated Fat Content: 2g
- Carbohydrate Content: 46g
- Sugar Content: 0g
- Fiber Content: 4g
- Protein Content: 38g
- Sodium Content: 0.78g
Spiced pork with heaps of stir-fried greens
Ingredients
- basmati-rice - 100g jasmine or basmati rice
- oil - 1 tbsp stir-fry oil (look out for Blue Dragon or Sharwood's), or vegetable oil
- pork - 250g pork escalopes, sliced into thin strips
- spring-onion - 1 bunch spring onions, trimmed and sliced
- broccoli - 175g broccoli, broken into small, bite-sized florets
- celery - 3 celery sticks, sliced
- pak-choi - 2 heads of pak choi or bok choi, broken into separate leaves
- coriander - 2 tbsp chopped fresh coriander
- lime - 1 lime, finely grated zest and juice
- red-chilli - a few thin slices of red chilli (optional)
- sweet-chilli-sauce - sweet chilli sauce, to serve (optional)
Instructions
- Cook the rice in plenty of lightly salted boiling water - it will take about 12 minutes.
- Meanwhile, heat the oil in a wok or large frying pan. Add the pork and stir-fry briskly for 3-4 minutes. Tip in the spring onions, broccoli and celery and stir-fry over a high heat for 4 more minutes, then add the pak or bok choi for a minute or so until the leaves have wilted. Toss in the coriander and lime zest, squeeze in a little lime juice and add the chilli slices if you are using them. Season with salt and pepper. Heap on to warmed plates and serve with the drained rice - and sweet chilli sauce, if you like.
Healthy pork recipe for 2 people, takes only 20 mins; recipe has basmati rice, oil, pork, spring onion, broccoli, celery, pak choi, coriander, lime, red chilli and sweet chilli sauce.
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