- Cook Time: 10 mins
- Serving: 1 Persons
Nutrition facts (per portion)
- Calories: 439
- Carbohydrate Content: 33g
- Fat Content: 5g
- Fiber Content: 3g
- Protein Content: 64g
- Saturated Fat Content: 2g
- Sodium Content: 1.7g
- Sugar Content: 7g
Spicy tuna & cottage cheese jacket Recipe
Spicy tuna & cottage cheese jacket is a High-protein recipe for 1 people, takes only 20 mins; recipe has tuna, red chilli and spring onion.
Ingredients
- Coriander - 1/2 small bunch coriander, chopped
- Red Chilli - 1/2 red chilli, chopped
- Cherry Tomato - handful halved cherry tomatoes
- Spring Onion - 1 spring onion, sliced
- Tuna - 225g can tuna, drained
- Jacket Potato - 1 medium-sized jacket potato
- Cottage Cheese - 150g low-fat cottage cheese
Instructions
- Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
- Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.