Whole foods recipe for 2 people, takes only 20 mins; recipe has garlic clove, rapeseed oil, onion, ginger, cinnamon stick, cumin seed, cardamom pod, ground turmeric, coriander, red chilli, red pepper, freekeh, vegetable stock, sultana, coriander, cashew nut, garlic clove, bio-yogurt, cucumber and mint.