High-protein recipe for 4 people, takes only 10 mins; recipe has new potato, frozen pea, olive oil, lemon, mint and salmon fillet.
Spring salmon with minty veg
Course: High-protein
Servings
4
servings
Prep time
10 mins
Ingredients
- Olive Oil: 3 tbsp olive oil
- Mint: small pack mint, leaves only
- Lemon: zest and juice of 1 lemon
- Frozen Pea: 750g frozen pea and beans (we used Waitrose pea and bean mix, PS2.29/1kg)
- New Potato: 750g small new potato, thickly sliced
- Salmon Fillet: 4 salmon fillets about 140g/5oz each
Directions
- Boil the potatoes in a large pan for 4 mins. Tip in the peas and beans, bring back up to a boil, then carry on cooking for another 3 mins until the potatoes and beans are tender. Whizz the olive oil, lemon zest and juice and mint in a blender to make a dressing(or finely chop the mint and whisk into the oil and lemon).
- Put the salmon in a microwave-proof dish, season, then pour the dressing over. Cover with cling film, pierce, then microwave on High for 4-5 mins until cooked through. Drain the veg, then mix with the hot dressing and cooking juices from the fish. Serve the fish on top of the vegetables.
