Squash, sage & gruyère frittata
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Serving:
Print Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 323
  • Fat Content: 21g
  • Saturated Fat Content: 8g
  • Carbohydrate Content: 14g
  • Sugar Content: 8g
  • Fiber Content: 3g
  • Protein Content: 20g
  • Sodium Content: 0.76g

Squash, sage & gruyère frittata

By December 4, 2019

Ingredients

  • olive-oil - 1 tbsp olive oil
  • red-onion - 1 small red onion, finely chopped
  • squash - 600g squash, peeled and cut into small cubes
  • sage - handful sage leaves, roughly chopped
  • egg - 6 eggs, lightly beaten
  • gruyere - 100g gruyere, grated

Instructions

  1. Heat the grill to medium. Heat the oil in a medium non-stick frying pan, then add the onion, squash and sage. Fry over a medium high heat until soft and golden. This should take around 10 mins.
  2. In a bowl, mix together the eggs and the cheese. Season, then pour over the cooked squash and onion mix. Leave for 5 mins on a low heat, moving the mix around a little while it starts to set.
  3. Once the frittata is set, but still a little wobbly on top, flash it under the grill to set. Allow to rest for a few mins, then turn out onto a plate or cut into wedges straight from the pan.

Frittata recipe for 4 people, takes only 15 mins; recipe has olive oil, red onion, squash, sage, egg and gruyère.

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