High protein lunch recipe for 4 people, takes only 20 mins; recipe has rapeseed oil, onions, garlic cloves, allspice, fennel seed, smoked paprika, tomato purée, quinoa, carrot, oregano, ground cumin, turkey leg, large egg, black treacle, black beans, red onion, avocado, tomatoes, coriander, red chilli and lime.

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