- Serving: 4
Nutrition facts (per portion)
- Calories: 267
- Fat Content: 14g
- Saturated Fat Content: 4g
- Carbohydrate Content: 4g
- Sugar Content: 4g
- Fiber Content: 0g
- Protein Content: 32g
- Sodium Content: 2.04g
Sticky chicken
Ingredients
- chicken-drumstick - 8 chicken drumsticks
- soy-sauce - 2 tbsp soy sauce
- honey - 1 tbsp honey
- olive-oil - 1 tbsp olive oil
- tomato-puree - 1 tsp tomato puree
- dijon-mustard - 1 tbsp Dijon mustard
Instructions
- Make 3 slashes on each of the drumsticks. Mix together the soy, honey, oil, tomato puree and mustard. Pour this mixture over the chicken and coat thoroughly. Leave to marinate for 30 mins at room temperature or overnight in the fridge. Heat oven to 200C/fan 180C/gas 6.
- Tip the chicken into a shallow roasting tray and cook for 35 mins, turning occasionally, until the chicken is tender and glistening with the marinade.
Big match recipe for 4 people, takes only 35 mins; recipe has chicken drumstick, soy sauce, honey, olive oil, tomato purée and dijon mustard.
