- Cook Time: 20 mins
- Serving: 8 Persons
Nutrition facts (per portion)
- Calories: 146
- Carbohydrate Content: 10g
- Fat Content: 11g
- Fiber Content: 4g
- Protein Content: 3g
- Saturated Fat Content: 1g
- Sodium Content: 0.1g
- Sugar Content: 8g
Sugar snap pea, avocado & orange salad Recipe
Sugar snap pea, avocado & orange salad is a Healthy picnic recipe for 8 people, takes only 20 mins; recipe has sugar snap pea, red onion and orange.
Ingredients
- Coriander - 1/2 small pack coriander, finely chopped
- Red Onion - 1 red onion, thinly sliced
- Mint - 1/2 small pack mint, finely chopped
- Lemon - juice 1 lemon
- White Wine Vinegar - 3 tbsp white wine vinegar
- Avocado - 2 ripe avocados, stoned and peeled, cut into chunky pieces
- Pea - 100g bag pea shoots
- Orange - 2 oranges, peeled and sliced
- Rapeseed Oil - 4 tbsp rapeseed oil
- Radish - 200g radish, halved or quartered
- Clear Honey - 1 tbsp clear honey
- Sugar Snap Pea - 250g sugar snap pea, halved, on an angle
Instructions
- Boil the kettle. Put the sugar snap peas and onions in a large bowl and cover with hot water. Stand for 30 secs, then drain and run under cold water until cool. Drain again.
- Layer the sugar snap peas, onions, oranges and radishes into a container. Toss the avocado in the lemon juice and add this, too. Mix the dressing ingredients in a jam jar. When ready to serve, toss the pea shoots and dressing through the salad.