- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 624
- Fat Content: 36g
- Saturated Fat Content: 16g
- Carbohydrate Content: 14g
- Sugar Content: 11g
- Fiber Content: 2g
- Protein Content: 59g
- Sodium Content: 0.4g
Sweet spiced lamb shanks with quince
Ingredients
- olive-oil - 1 tbsp olive oil
- lamb-shank - 4 lamb shanks
- butter - large knob of butter
- onion - 2 large onions, halved then cut into wedges
- garlic-clove - 4 garlic cloves, crushed
- unwaxed-lemon - 4 strips zest from 1 unwaxed lemon, plus the juice
- ground-cinnamon - 2 tsp ground cinnamon
- ground-coriander - 2 tsp ground coriander
- ground-ginger - 1 tsp ground ginger
- ground-cumin - 1 tsp ground cumin
- saffron - good pinch of saffron strands (optional)
- tomato-puree - 1 heaped tbsp tomato puree
- clear-honey - 1 tbsp clear honey
- beef-stock - 400ml good lamb or beef stock
- quince - 2 quinces, peeled, quartered and cored
Instructions
- Heat the oil in a large frying pan. Season the shanks, then brown in the oil for 10 mins, or until dark golden all over.
- Meanwhile, in a casserole dish or large pan, melt the butter. Soften the onions for 10 mins on a medium heat until they're turning golden, then add the garlic. Heat oven to 160C/140C fan/gas 3.
- Add the strips of lemon zest and spices to the onion pan. Cook for 1 min, then stir in the tomato puree, honey, stock and half the lemon juice. Sit the shanks in the pan, then poke the quince quarters in and around the meat. (It might be quite a tight fit, but the meat will shrink as it cooks.) Bring to a simmer, then cover with a lid and braise in the oven for 2 hrs.
- Remove the lid and cook for 30 mins more. Spoon away any excess fat. The sauce will be fairly thin, so if you prefer a thicker stew, remove the lamb and quinces to a serving plate, then boil the cooking juices until thickened. Season, add the lemon juice and serve with the lamb.
One-pot recipe for 4 people, takes only 20 mins; recipe has olive oil, lamb shank, butter, onion, garlic clove, unwaxed lemon, ground cinnamon, ground coriander, ground ginger, ground cumin, saffron, tomato purée, clear honey, beef stock and quince.
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