- Cook Time: 15 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 227
- Carbohydrate Content: 20g
- Fat Content: 13g
- Fiber Content: 4g
- Protein Content: 8g
- Saturated Fat Content: 4g
- Sodium Content: 0.7g
- Sugar Content: 7g
Sweetcorn salsa Recipe
Sweetcorn salsa is a Healthy salad recipe for 4 people, takes only 5 mins; recipe has corn, vine tomato and red onion.
Ingredients
- Coriander - handful coriander, roughly chopped
- Red Pepper - 1 red pepper, deseeded and chopped
- Red Onion - 1/2 red onion, chopped
- Feta Cheese - 75g feta cheese
- Lime - juice 3 limes
- Vine Tomato - 2 vine tomatoes, chopped
- Avocado - 1 avocado, stoned, peeled and chopped
- Corn - 4 fresh corn cobs
- Jalapeno Pepper - 1 jalapeno pepper, deseeded and finely chopped
Instructions
- Boil the corn for about 5 mins or until tender. Run under cold water and drain thoroughly. Cut the corn off the cob and put in a large serving bowl.
- Add the tomatoes, onion, red pepper, avocado, jalapeno pepper, coriander, lime juice and seasoning, and mix well. Crumble over the feta to serve.