Healthy sweet potato recipe for 4 people, takes only 20 mins; recipe has tilapia fillet, tandoori paste, sweet potato, carrot, garlic clove, red chilli, tomato, red onion and coriander.
Tandoori tilapia with spicy sweet potato mash & tomato salad
Course: Healthy sweet potato
Servings
4
servings
Prep time
10 mins
Ingredients
- Coriander: small bunch coriander, roughly chopped
- Garlic Clove: 2 garlic cloves, sliced
- Red Chilli: 1 red chilli, deseeded and chopped
- Red Onion: small red onion, thinly sliced
- Tomato: 8 tomatoes, chopped
- Carrot: 4 carrots, chopped
- Sweet Potato: 1kg sweet potatoes, cut into small chunks
- Tilapia Fillet: 4 x 140g tilapia fillets
- Tandoori Paste: 1 tbsp tandoori paste
Directions
- Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.
- Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.
