- Serving: 2
Nutrition facts (per portion)
- Calories: 97
- Fat Content: 5g
- Saturated Fat Content: 1g
- Carbohydrate Content: 1g
- Sugar Content: 0g
- Fiber Content: 0g
- Protein Content: 12g
- Sodium Content: 0.74g
Tangy tuna burgers
Ingredients
- tuna-steak - 200g fresh tuna steak
- garlic-clove - 1 garlic clove, finely chopped
- ginger - small knob fresh ginger, peeled and finely chopped
- soy-sauce - 1 tbsp soy sauce
- coriander - handful coriander leaves, chopped
- sunflower-oil - 1 tbsp sunflower oil
- burger-bun - burger buns, lettuce leaves, sliced tomato and avocado, to serve
Instructions
- Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.
- Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.
Healthy burger recipe for 2 people, takes only 5 mins; recipe has tuna steak, garlic clove, ginger, soy sauce, coriander, sunflower oil and burger bun.
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