Teriyaki salmon parcels

Healthy salmon recipe for 4 people, takes only 20 mins; recipe has soy sauce, clear honey, garlic clove, mirin, sunflower oil, broccoli, salmon fillet, ginger, sesame oil and spring onion.

Teriyaki salmon parcels

Teriyaki salmon parcels

Recipe by Chef Soomro Course: Healthy salmon
Servings

4

servings
Prep time

15 mins

Ingredients

  • Garlic Clove: 1 garlic clove, finely chopped
  • Spring Onion: sliced spring onions, toasted sesame seeds and cooked rice, to serve
  • Soy Sauce: 2 tbsp low-salt soy sauce
  • Sesame Oil: a little sesame oil (optional)
  • Sunflower Oil: a little sunflower oil
  • Broccoli: 300g Tenderstem broccoli
  • Salmon Fillet: 4 x 100g salmon fillets
  • Ginger: 1 small piece of ginger, cut into matchsticks
  • Clear Honey: 1 tbsp clear honey
  • Mirin: 1 tbsp mirin (optional)

Directions

  1. KIDS: The writing in bold is for you.ADULTS: The rest is for you.Make the sauce and marinade.In a small bowl, whisk together the soy, honey, garlic and mirin and set aside.
  2. Cut out some squares of foil.Using scissors, cut out 4 squares of foil, each about 30cm square. Brush each piece of foil with a little oil and bring the edges of the foil up a little.
  3. Fill your parcels.Place a couple of broccoli stems on each one, then sit a salmon fillet on top and scatter over the ginger.
  4. Spoon over the sauce.Spoon the sauce over each salmon fillet and drizzle with a little sesame oil, if you like.
  5. Close the parcels.Fold over the edges of the foil together to seal and place the parcels on a baking sheet. Can be prepared up to 1 day ahead.
  6. Cook the parcels.Heat oven to 200C/180C fan/gas 6. Get your child to place the parcels in the oven for 15-20 mins, but ensure an adult removes them, then leave to stand for a few mins. Serve each parcel on a plate and let each person open it themselves. Serve with spring onions and sesame seeds for scattering over, and some rice on the side.