- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Serving: 4 - 8
Nutrition facts (per portion)
- Calories: 110
- Fat Content: 9g
- Saturated Fat Content: 1g
- Carbohydrate Content: 3g
- Sugar Content: 1g
- Fiber Content: 1g
- Protein Content: 6g
- Sodium Content: 0.11g
Tofu & vegetable patties
Ingredients
- carrot - 1 carrot, grated
- spring-onion - bunch spring onions, sliced, plus extra strips to serve
- garlic-clove - 1 garlic clove, crushed
- ginger - 3cm/1 1/4 inch piece ginger, grated
- tofu - 400g block firm tofu, drained and crumbled
- egg - 2 eggs, lightly beaten
- vegetable-oil - 2 tbsp each sesame and vegetable oil
- sweet-chilli-sauce - sweet chilli sauce, to serve
Instructions
- Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
- Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.
Vegetarian burger recipe for 4 – 8 people, takes only 10 mins; recipe has carrot, spring onion, garlic clove, ginger, tofu, egg, vegetable oil and sweet chilli sauce.
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