- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 238
- Fat Content: 3g
- Saturated Fat Content: 1g
- Carbohydrate Content: 16g
- Sugar Content: 5g
- Fiber Content: 0g
- Protein Content: 39g
- Sodium Content: 0.66g
Tomato & crispy crumb chicken
Ingredients
- chicken-breast - 4 boneless, skinless chicken breasts
- bread - 2 thick slices wholemeal bread
- mixed-herb - 2 tsp dried mixed herbs
- chopped-tomato - 400g can chopped tomato
- garlic-clove - 1 garlic clove, crushed
- balsamic-vinegar - 1 tsp balsamic vinegar
- tomato-puree - 2 tsp tomato puree
- green-bean - 350g frozen green bean
- flat-leaf-parsley - handful flat-leaf parsley, chopped, to serve
Instructions
- Heat oven to 190C/fan 170C/gas 5. Split the chicken breasts almost in half and open out like a book. Place in a non-stick roasting tin. Whizz the bread into crumbs in a food processor, then mix with the herbs. Mix the tomatoes with the garlic, vinegar and tomato puree. Spread the sauce over the chicken, sprinkle with the crumbs, then bake for 20-25 mins until the chicken is tender.
- While the chicken is cooking, boil the frozen beans for 3-5 mins until just tender. Serve the chicken, sprinkled with parsley, on a bed of beans.
Nut-free recipe for 4 people, takes only 25 mins; recipe has chicken breast, bread, mixed herb, chopped tomato, garlic clove, balsamic vinegar, tomato purée, green bean and flat-leaf parsley.
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